Dumbbell Bicep Curl

Demo by Coach Huld

• Start standing, holding two equal dumbbells at your side.

• Brace your core, and curl both dumbbells to your shoulders, turning your palms in.

• Reverse the movement at a controlled pace.

• Maintain a stable, strong core throughout, do not use momentum.

• Keep your elbows tucked in against your sides, don’t let them flap or move forward.