Alternating Dumbbell Arnold Press

• Start standing with two equal dumbbells in front of your shoulders, fists forward.

• Press one dumbbell overhead until arm is parallel to your ear, turning your hand on the way up so your palm faces forward at the top.

• Reverse the movement at a controlled pace.

• Repeat on the other side.

• Maintain a braced core, don’t let your back arch too much at the top.