Dumbbell Floor Press

• Lie on the floor holding two equal weights to your side, feet flat on the floor.

• Bend the elbows to bring the weights into the air, palms facing each other.

• Press weights to above your shoulders, straightening the arms, but not locking them out. Turn the palms to face south on your body. This is your starting position.

• Lower the weights until your elbows touch the floor, upper arms at a max 45 degree angle from your body.

• Press the weights up, punching at the sky above your shoulders.

• If you need to rest, rest in the top position with your dumbbells above your shoulders.

Demo by Coach Huld