Dumbbell Floor Fly
Lie on the floor holding two equal weights to your side, feet flat on the floor.
Bend the elbows to bring the weights into the air.
Press them above your shoulders, straightening the arms, but not locking them out. Palms should be facing each other.
Slowly move the dumbbells out and down, parallel with your shoulders, until your elbows touch the floor.
Squeeze your chest muscles and “fly” the dumbbells back to the press position.
Keep your arms fixed in a slightly bent position.
Maintain activation throughout, don’t rest the dumbbells on the floor.
If you need to rest, rest in the top position with your dumbbells above your shoulders.