Dumbbell Lunge To Press

• Start Standing, holding two equal dumbbells in front of your shoulders, palms facing each other.

• Place one foot behind you, pointing straight forward, heel in the air.

• Bend your knees and bring your weight onto the heel of the front foot.

• Push up through both feet while you thrust the weights into the air until they are parallel to your ears.

• Repeat on the other leg.

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• Keep your core braced throughout, maintaining One Solid Unit.

• At the bottom, your knees should be at roughly 90 degree angles.

• Never let the heel on the foot in front leave the floor. Push through the heel.