Dumbbell Tricep Extension

Dumbbell Tricep Extension

Huld Märtha Hoelvold
Strength, Dumbbells

  • Hold a dumbbell over your head by one end, hands in a diamond pattern.

  • Lower the weight behind your head, stopping at a 90 degree angle in elbows.

  • Raise the dumbbell back up, maintaining elbow position.

  • Keep your elbows in place, pointing forward. Upper arms parallel

Dumbbell Lunge To Press

Dumbbell Lunge To Press
Dumbbell Front Raise

Dumbbell Front Raise
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