Dumbbell Front Raise

Dumbbell Front Raise

Huld Märtha Hoelvold
Strength, Dumbbells

Demo by Coach Huld

  • Hold onto a dumbbell by each end, your arms straight down in front of you.

  • Brace your core and raise the weight up and forward away from your body until your reach shoulder height.

  • Reverse the movement at a controlled pace.

  • Keep your arms straight but not locked out.

Dumbbell Tricep Extension

Dumbbell Tricep Extension
Dumbbell Goblet Squat

Dumbbell Goblet Squat
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