Plank

• Start on your hands and knees, hands under your shoulders, knees under hips.

• Brace your core and bring your knees up until your legs and hips are in a straight line. Weight supported on the balls of your feet.

• Maintain a straight line from your heels to the top of your head, but keep the neutral, natural curve of your spine, not a flat back.

• Keep your hands or your elbows right below your shoulders, depending on preference and need.

• Make sure you don’t let your hips drift too high or dip too low.

• If you struggle to hold a plank for more than 10 seconds, try the elevated plank.

Demo by Coach Huld