Side Plank Pulse

• Start on the floor, facing to one side, supporting yourself on one elbow.

• With feet apart or stacked, lift your hips up from the floor.

• Bring your hips toward the floor and lift them back up.

• Don’t rest at the bottom, maintain a strong, braced core until you finish.

• Alternatively support yourself on your hand rather than your elbow.

• This adds pressure to arms and wrists and range of motion to hips.

Side Plank Pulse Demo by Coach Huld