Alternating Bent-Over Dumbbell Row

Demo by Coach Huld

• Start standing, holding two equal weights at your side.

• Hinge at the hip and push your butt up and back, maintaining a neutral spine.

• Driving through the elbow, pull one weight up close to your side, parallel to your belly button.

• Lower it back down in a controlled movement and repeat on the other side.

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• Keep your torso and neck stable as one solid unit.

• Find a position between parallel to the ground and a 45 degree angle.

• If you find yourself drifting up, try lowering the weight.