Dumbbell Renegade Row

Dumbbell Renegade Row

  • Start in a plank position, feet wide,

  • supporting your weight on two equal dumbbells.

  • Maintaining the plank as best you can,

  • Pull one dumbbell up until it’s parallel to your belly button.

  • Return to plank position and row the other dumbbell.

Dumbbell Maverick

Dumbbell Maverick

Dumbbell Press-Ups

Dumbbell Press-Ups

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