Warmup: Eiffel Reach

• Stand with your feet slightly wide than shoulders and your arms straight above your head, like the Eiffel Tower.

• Reach one hand down the inside of the same-side leg until you touch the floor, bending the knee if you need to.

• Keep the other hand up in the air as if holding a weight above you.

• Stand back up and repeat the other side.

• Slow, controlled movements. Feel for sticking points and work on them.