Warmup: Inchworm

• Standing with your feet wide enough that you can touch the floor with straight legs.

• Reach down to the floor with minimal bending of the knees and walk your hands forward until you are in a bridge plank position.

• Keep your legs as straight as you can as you walk your hands back to your toes, then repeat without standing up.

• Only stand up if you need to rest or if you’ve finished your set.