Warmup: Star Dash

• Start standing. Bring one foot out to the side and reach down to tap it.

• Bend the knee of the leg you’re reaching for, stretch the other.

• Stand back up and reach both hands in the air.

• Repeat on the other side.

• Go as fast or as slow as you like, try giving it a bit of a skip in the middle!

• If you can’t reach all the way down, put your hands on your bent knee.

Star Dash Warmup Demo by Coach Huld