Dumbbell Snatch

Demo by Coach Huld

• Stand with legs slightly wide holding a single Dumbbell in one hand.

• Lower yourself into a squat; butt down, chest up, heels on the ground, weight between your feet.

• Push explosively through your heels as you pull the weight directly up.

• At the top, punch the dumbbell at the sky.

• Lower quickly but with control back into a squat and repeat.

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• Keep the ends of the dumbbell pointing to each side, don’t twist.

• Maintain One Solid Unit from hips up.

• Keep the weight as close to your body as possible both up and down, don’t swing it forward.