Double Dumbbell Thruster

Demo by Coach Huld

• Start standing, holding two weights at your shoulders, palms facing each other.

• Hinge at the hip and go into a squat: Chest up, butt down, heels on the ground.

• Explode through the heels and up through your hands to end in an upright, overhead press position, arms parallel to your ears.

• Lower yourself in a controlled movement back into a squat and repeat.

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• This can be performed with Dumbbells or Kettlebells.

• Keep your back at least at a 45 degree angle from the floor.

• Maintain a braced core and neutral spine; torso and neck in One Solid Unit.

• Avoid arching or bending the back and always look the same direction as your chest.