Heromaker

• Start standing, holding onto two equal weighted dumbbells

• Put both dumbbells on the floor between your feet.

• jump or walk your feet back into a wide-legged plank position

• Perform a Press-Up

• row one dumbbell parallel to your belly and return to plank position

• perform another press-up, row the other dumbbell.

• Walk or jump your feet back to original position

• Stand up, pull and press the dumbbells to an overhead position.

• Repeat