Warmup: Over Reach Pull

• Stand with feet a bit wider than shoulders, hands either side of your shoulders.

• Reach over your head with one hand, grab onto an imaginary handle, and pull back to starting position. Repeat on the other side.

• Keep Soft Knees, allow your weight to shift onto each foot.

• Try to reach OVER your head, not in front of it.

• Imagine you are pulling on something heavy, really squeeze and pull!

Over Reach Pull Warmup Demoed by Coach Huld